3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft | 22, 24, and 29
Sumo Deadlift High Pull, 55 lbs | 15, 18, and 25
Box Jump, 20 in | 15, 17, and 14
Push Press, 55 lbs | 20, 20, and 24
Row (calories) | 11, 13, and 16
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 12 lbs, 10 ft | 22, 24, and 29
Sumo Deadlift High Pull, 55 lbs | 15, 18, and 25
Box Jump, 20 in | 15, 17, and 14
Push Press, 55 lbs | 20, 20, and 24
Row (calories) | 11, 13, and 16
Rest 1 min
September 30, 2019 10:24 AM
283 reps | 83, 92, and 108 reps | Not Rx'd
1846th WOD
Result
Result
283 reps | 83, 92, and 108 reps | Not Rx'd 69 repsStats
WOD Count
1846th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec (+16.5)
Training Days
155 (2024)
History
3
Stats
WOD Count
1846th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec (+16.5)
Training Days
155 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
5,750 Reps
Milestone Reached
Wall Ball
4,500 Reps
Milestone Reached
Push Press
2,700 Reps
Milestone Reached
Sumo Deadlift High Pull
1,850 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
320 Reps (+40)Milestone 6,250
Box Jump
5,783 Reps (+46)Milestone 25,000
Squat
24,909 Reps (+75)Milestone 5,000
Wall Ball
4,557 Reps (+75)Milestone 4,500
Shoulder-to-Overhead
4,417 Reps (+64)Milestone 2,900
Push Press
2,752 Reps (+64)Milestone 1,950
Sumo Deadlift High Pull
1,893 Reps (+58)History (3)
History (3)
