btwb

Cristobal Venegas Legent Cristobal Venegas Legent

01-09-2017 6:33 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 24 secs | Rx'd

Result

18 mins 24 secs | Rx'd

Notes

Hay que trabajar más en los abs

Notes

Hay que trabajar más en los abs

Community

Stats

WOD Count

93rd

Level

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Stats

WOD Count

93rd

Level

Avg Power Output

112.2 (ft*lbs)/sec

Training Days

6 (2024)

History

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Run

30,000 Meters

Milestone Reached

Sit-up

300 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Milestone 50,000

Run

31,719 Meters (+2,400)

Milestone 500

Sit-up

310 Reps (+150)

Milestone 300

Back/Hip Extension

180 Reps (+150)

History (3)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 24 secs | Rx'd 18 mins 24 secs | Rx'd

Level 93 Level 93 93rd WOD 93rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 42 secs | Rx'd 17 mins 42 secs | Rx'd 42 secs 42 secs

Level 95 Level 95 807th WOD 807th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 37 secs | Rx'd 17 mins 37 secs | Rx'd ⚡5 secs ⚡5 secs

Level 96 Level 96 2076th WOD 2076th WOD

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