btwb

Cristobal Venegas Legent Cristobal Venegas Legent

12-24-2020 12:50 PM

Michael Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 37 secs | Rx'd ⚡ 5 secs

Result

17 mins 37 secs | Rx'd ⚡ 5 secs

Notes

Corrida suave Extension sobre banca ubk/32-10-8/ubk Abs ubk

Notes

Corrida suave Extension sobre banca ubk/32-10-8/ubk Abs ubk

Community

Stats

WOD Count

2076th

Level

Avg Power Output

132.8 (ft*lbs)/sec (-0.1)

Training Days

226 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2076th

Level

Avg Power Output

132.8 (ft*lbs)/sec (-0.1)

Training Days

226 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

19:00

Milestone Reached

Sit-up

11,000 Reps

Milestone Reached

Back/Hip Extension

3,300 Reps

Movement Progress

Milestone 870,000

Run

862,787 Meters (+2,400)

Milestone 11,500

Sit-up

11,035 Reps (+150)

Milestone 3,450

Back/Hip Extension

3,400 Reps (+150)

History (3)

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 24 secs | Rx'd 18 mins 24 secs | Rx'd

Level 93 Level 93 93rd WOD 93rd WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 42 secs | Rx'd 17 mins 42 secs | Rx'd 42 secs 42 secs

Level 95 Level 95 807th WOD 807th WOD

Michael

3 rounds of:
Run, 800 m
50 Back Extensions
50 GHD Sit-ups

Result

17 mins 37 secs | Rx'd 17 mins 37 secs | Rx'd ⚡5 secs ⚡5 secs

Level 96 Level 96 2076th WOD 2076th WOD

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