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Danica Nelson Danica Nelson

05-10-2012 10:29 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 49 kg

Level 35

3 Front Squats | 55 kg

Level 49

3 Front Squats | 51 kg

Level 40

3 Front Squats | 45 kg

Level 26

Sets

3 Front Squats | 49 kg

Level 35

3 Front Squats | 55 kg

Level 49

3 Front Squats | 51 kg

Level 40

3 Front Squats | 45 kg

Level 26

Result

765 kg | 45 kg, 49 kg, 51 kg, 55 kg, and 55 kg | Not Rx'd

Result

765 kg | 45 kg, 49 kg, 51 kg, 55 kg, and 55 kg | Not Rx'd

Community

Stats

WOD Count

13th

Level

Work Performed

5,723 ft*lbs

Training Days

9 (2024)

History

Stats

WOD Count

13th

Level

Work Performed

5,723 ft*lbs

Training Days

9 (2024)

History

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 750

Squat

160 Reps (+15)

Milestone 100

Front Squat

35 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

3 Front Squats 45 kg
3 Front Squats 49 kg
3 Front Squats 51 kg
3 Front Squats 55 kg
3 Front Squats 55 kg

Result

765 kg | 45 kg, 49 kg, 51 kg, 55 kg, and 55 kg | Not Rx'd 765 kg | 45 kg, 49 kg, 51 kg, 55 kg, and 55 kg | Not Rx'd

13th WOD 13th WOD

Front Squat : 3-3-3-3-3

Result

Level 63 Level 63 163rd WOD 163rd WOD

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 55 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Result

690 kg | 45 kg, 55 kg, 65 kg, and 65 kg | Rx'd 690 kg | 45 kg, 55 kg, 65 kg, and 65 kg | Rx'd -108 kg -108 kg

Level 47 Level 47 270th WOD 270th WOD

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