btwb

Danica Nelson Danica Nelson

11-01-2013 2:36 AM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 44 kg

Level 26

3 Front Squats | 50 kg

Level 37

3 Front Squats | 54 kg

Level 46

3 Front Squats | 58 kg

Level 56

3 Front Squats | 60 kg

Level 60

Sets

3 Front Squats | 44 kg

Level 26

3 Front Squats | 50 kg

Level 37

3 Front Squats | 54 kg

Level 46

3 Front Squats | 58 kg

Level 56

3 Front Squats | 60 kg

Level 60

Result

798 kg | 44 kg, 50 kg, 54 kg, 58 kg, and 60 kg | Rx'd ⚡ 33 kg | Rx'd

Result

798 kg | 44 kg, 50 kg, 54 kg, 58 kg, and 60 kg | Rx'd ⚡ 33 kg | Rx'd

Notes

lifted with Rebecca.

Notes

lifted with Rebecca.

Community

Stats

WOD Count

163rd

Level

Work Performed

5,851 ft*lbs (+128)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

163rd

Level

Work Performed

5,851 ft*lbs (+128)

Training Days

81 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 2,500

Squat

1,992 Reps (+15)

Milestone 300

Front Squat

209 Reps (+15)

History (3)

Front Squat : 3-3-3-3-3

3 Front Squats 45 kg
3 Front Squats 49 kg
3 Front Squats 51 kg
3 Front Squats 55 kg
3 Front Squats 55 kg

Result

765 kg | 45 kg, 49 kg, 51 kg, 55 kg, and 55 kg | Not Rx'd 765 kg | 45 kg, 49 kg, 51 kg, 55 kg, and 55 kg | Not Rx'd

13th WOD 13th WOD

Front Squat : 3-3-3-3-3

Result

Level 63 Level 63 163rd WOD 163rd WOD

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 45 kg
3 Front Squats | 55 kg
3 Front Squats | 65 kg
3 Front Squats | 65 kg

Result

690 kg | 45 kg, 55 kg, 65 kg, and 65 kg | Rx'd 690 kg | 45 kg, 55 kg, 65 kg, and 65 kg | Rx'd -108 kg -108 kg

Level 47 Level 47 270th WOD 270th WOD

1 / 3