Casey Wood Casey Wood

01-17-2017 5:46 PM

01-17-2017 5:46 PM

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Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull-ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull-ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull-ups

Result

29 mins 43 secs | Rx'd 1 min 49 secs

Result

29 mins 43 secs | Rx'd 1 min 49 secs

Community

Community

Stats

WOD Count

1000th

Level

96

Avg Power Output

≈ 41.7 (ft*lbs)/sec (+2.4)

Training Days

11 (2024)

History

4

Stats

WOD Count

1000th

Level

96

Avg Power Output

≈ 41.7 (ft*lbs)/sec (+2.4)

Training Days

11 (2024)

History

4

Movement Progress

Movement Progress

Milestone 230,000

Run

217,123 Meters (+2,809)

Milestone 7,000

Burpee

6,649 Reps (+105)

Milestone 4,500

Pull-up

4,206 Reps (+105)

History (4)

History (4)

1 / 4
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial