Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups
Run (medicine ball), 14 lbs, 1 mi
60 Burpee Pull Ups
Run (medicine ball), 14 lbs, 800 m
30 Burpee Pull Ups
Run (medicine ball), 14 lbs, 400 m
15 Burpee Pull Ups
September 15, 2014 7:24 PM
37 mins 19 secs | Rx'd
Level 79
151st WOD
Result
Result
37 mins 19 secs | Rx'dStats
WOD Count
151st
Level
79
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
75 (2024)
History
4
Stats
WOD Count
151st
Level
79
Avg Power Output
≈ 32.8 (ft*lbs)/sec
Training Days
75 (2024)
History
4
Movement Progress
Movement Progress
Milestone 50,000
Run
35,194 Meters (+2,809)Milestone 1,500
Burpee
1,275 Reps (+105)Milestone 1,000
Pull-up
700 Reps (+105)History (4)
History (4)
