September 15, 2014
Workout Level
80

Run (medicine ball), 14 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 14 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 14 lbs, 400 m 15 Burpee Pull Ups

Stats
  • ≈ 32.8 (ft*lbs)/sec avg power output
  • Level 80 worldwide. Phoenix status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
94
2015-08-15
96
2017-01-17
81
Milestone
80
Current
Previous Results

Below are your previous Gallant results.

  • Level
    94
    Gallant : 31 mins 32 secs | Rx'd 5 mins 47 secs
    Run (medicine ball), 14 lbs, 1 mi 60 Burpee Pull Ups Run (medicine ball), 14 lbs, 800 m 30 Burpee Pull Ups Run (medicine ball), 14 lbs, 400 m 15 Burpee Pull Ups
    Saturday, August 15, 2015 ()
  • Level
    96
    Run (medicine ball), 14 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 14 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 14 lbs, 400 m 15 Burpee Pull-ups
    Tuesday, January 17, 2017 ()
  • Level
    97
    Run (medicine ball), 20 lbs, 1 mi 60 Burpee Pull-ups Run (medicine ball), 20 lbs, 800 m 30 Burpee Pull-ups Run (medicine ball), 20 lbs, 400 m 15 Burpee Pull-ups
    Tuesday, September 26, 2017 ()  
Comments

You need more results before we can create this chart.