10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | 167 reps | Rx'd -1.245 roundsStats
WOD Count
1034th
Level
51
Avg Power Output
63.6 (ft*lbs)/sec (-16.2)
Training Days
12 (2024)
History
3
Stats
WOD Count
1034th
Level
51
Avg Power Output
63.6 (ft*lbs)/sec (-16.2)
Training Days
12 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,750
Box Jump
4,383 Reps (+77)Milestone 2,600
Deadlift
2,507 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,417 Reps (+30)History (3)
History (3)