10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 75 lbs
10 Deadlifts, 75 lbs
15 Box Jumps, 20 in
Result
Result
3 rounds + 2 Shoulder-to-Overheads | Rx'dNotes
92
Notes
92
Stats
WOD Count
41st
Level
34
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Stats
WOD Count
41st
Level
34
Avg Power Output
38.3 (ft*lbs)/sec
Training Days
21 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
210 Reps (+45)Milestone 200
Deadlift
40 Reps (+30)Milestone 250
Shoulder-to-Overhead
65 Reps (+17)History (3)
History (3)