Matt Lizotte Matt Lizotte

05-16-2012 5:16 PM

05-16-2012 5:16 PM


The Seven The Seven

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

7 rounds of:
7 Handstand Push-ups
7 Thrusters 135 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

42 mins 15 secs | Rx'd 8 mins 16 secs | Rx'd

Result

42 mins 15 secs | Rx'd 8 mins 16 secs | Rx'd

Notes

Happy just to RX this one this time.

Notes

Happy just to RX this one this time.

Community

Community


Stats

WOD Count

266th

Level

67

Avg Power Output

56.0 (ft*lbs)/sec (-9.8)

Training Days

67 (2024)

History

4

Stats

WOD Count

266th

Level

67

Avg Power Output

56.0 (ft*lbs)/sec (-9.8)

Training Days

67 (2024)

History

4


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Burpee

1,000 Reps

Milestone Reached

Knees-to-Elbows

150 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 1,500

Burpee

1,000 Reps (+49)

Milestone 1,000

Deadlift

799 Reps (+49)

Milestone 750

Handstand Push-up

717 Reps (+49)

Milestone 1,250

Kettlebell Swing

1,105 Reps (+49)

Milestone 200

Knees-to-Elbows

178 Reps (+49)

Milestone 2,500

Pull-up

2,352 Reps (+49)

Milestone 5,000

Squat

4,233 Reps (+49)

Milestone 750

Thruster

550 Reps (+49)

History (4)

History (4)

1 / 4
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