9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
6 rounds + 2 Hanging Knee Raises | 182 reps | Rx'dStats
WOD Count
1041st
Level
85
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
16 (2024)
History
3
Stats
WOD Count
1041st
Level
85
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
16 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 400
Snatch
378 Reps (+30)Milestone 2,600
Deadlift
2,597 Reps (+60)History (3)
History (3)