9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
9:00 AMRAP:
15 Hanging Knee Raises
10 Deadlifts, 55 lbs
5 Snatches, 55 lbs
Result
Result
6 rounds + 15 Hanging Knee Raises | 195 reps | Rx'd ⚡ 0.289 roundsStats
WOD Count
1354th
Level
90
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1354th
Level
90
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Snatch
877 Reps (+30)Milestone 3,800
Deadlift
3,763 Reps (+60)History (3)
History (3)