AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 9 reps
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 100 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 100 lbs | 9 reps
9 Chest-to-bar Pull-ups | 9 reps
12 Thrusters, 100 lbs | 12 reps
12 Chest-to-bar Pull-ups | 12 reps
15 Thrusters, 100 lbs | 15 reps
15 Chest-to-bar Pull-ups | 9 reps
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
January 28, 2017 8:03 AM
84 reps | Rx'd
Level 62
618th WOD
Result
Result
84 reps | Rx'dNotes
After doing 12.2 @86 reps (snatch @30, 75lb-135lb-165lb) and 12.1 @ 91 burpees) Chest to bar needs work, thrusters were good.
Notes
After doing 12.2 @86 reps (snatch @30, 75lb-135lb-165lb) and 12.1 @ 91 burpees) Chest to bar needs work, thrusters were good.
Stats
WOD Count
618th
Level
62
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Stats
WOD Count
618th
Level
62
Avg Power Output
110.0 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,737 Reps (+39)Milestone 15,000
Squat
14,357 Reps (+45)Milestone 2,500
Thruster
2,316 Reps (+45)History (7)
History (7)
