AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
0 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
0 Chest-to-bar Pull-ups
Result
Result
99 reps | 15's + 9 reps | Rx'd -3 repsStats
WOD Count
2389th
Level
80
Avg Power Output
127.8 (ft*lbs)/sec (-4.5)
Training Days
144 (2024)
History
7
Stats
WOD Count
2389th
Level
80
Avg Power Output
127.8 (ft*lbs)/sec (-4.5)
Training Days
144 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 18,000
Pull-up
17,630 Reps (+45)Milestone 50,000
Squat
48,509 Reps (+54)Milestone 6,000
Thruster
5,847 Reps (+54)History (7)
History (7)