AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
0 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
0 Chest-to-bar Pull-ups
Result
Result
102 reps | 15's + 12 reps | Rx'd -14 repsNotes
Spent going in...
Notes
Spent going in...
Stats
WOD Count
2244th
Level
84
Avg Power Output
132.3 (ft*lbs)/sec (+118.9)
Training Days
94 (2024)
History
7
Stats
WOD Count
2244th
Level
84
Avg Power Output
132.3 (ft*lbs)/sec (+118.9)
Training Days
94 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Milestone Reached
Thruster
5,500 Reps
Movement Progress
Movement Progress
Milestone 17,000
Pull-up
16,634 Reps (+45)Milestone 47,500
Squat
46,288 Reps (+57)Milestone 5,750
Thruster
5,519 Reps (+57)History (7)
History (7)