AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters, 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 100 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 100 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 100 lbs
21 Chest-to-bar Pull-ups
March 21, 2017 6:09 AM
82 reps | Rx'd
Level 58
679th WOD
Result
Result
82 reps | Rx'd -2 repsNotes
Slower pace, had more
Notes
Slower pace, had more
Stats
WOD Count
679th
Level
58
Avg Power Output
10.5 (ft*lbs)/sec (-99.5)
Training Days
56 (2024)
History
7
Stats
WOD Count
679th
Level
58
Avg Power Output
10.5 (ft*lbs)/sec (-99.5)
Training Days
56 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,668 Reps (+0)Milestone 2,750
Thruster
2,634 Reps (+0)History (7)
History (7)
