btwb

Dan K Dan K

02-01-2017 2:05 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 28 secs | Rx'd

Result

14 mins 28 secs | Rx'd

Notes

Broke up hang cleans

Notes

Broke up hang cleans

Community

Stats

WOD Count

624th

Level

Avg Power Output

73.7 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

624th

Level

Avg Power Output

73.7 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 3,000

Clean

2,513 Reps (+45)

Milestone 750

Power Clean

631 Reps (+45)

Milestone 2,600

Deadlift

2,283 Reps (+60)

Milestone 2,250

Shoulder-to-Overhead

2,211 Reps (+30)

Milestone 1,100

Jerk

1,041 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd

Level 67 Level 67 624th WOD 624th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 80 Level 80 780th WOD 780th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 86 Level 86 1193rd WOD 1193rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 79 Level 79 1264th WOD 1264th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 43 secs 43 secs

Level 76 Level 76 1563rd WOD 1563rd WOD

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