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Dan K Dan K

05-25-2018 7:39 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 38 secs | Rx'd ⚡ 1 min 12 secs

Result

9 mins 38 secs | Rx'd ⚡ 1 min 12 secs

Community

Stats

WOD Count

1193rd

Level

Avg Power Output

111.3 (ft*lbs)/sec (+12.4)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1193rd

Level

Avg Power Output

111.3 (ft*lbs)/sec (+12.4)

Training Days

95 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 5,250

Clean

5,000 Reps (+45)

Milestone 1,750

Power Clean

1,562 Reps (+45)

Milestone 4,600

Deadlift

4,381 Reps (+60)

Milestone 4,500

Shoulder-to-Overhead

4,381 Reps (+30)

Milestone 2,100

Jerk

2,093 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd

Level 67 Level 67 624th WOD 624th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 80 Level 80 780th WOD 780th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 86 Level 86 1193rd WOD 1193rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 79 Level 79 1264th WOD 1264th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 43 secs 43 secs

Level 76 Level 76 1563rd WOD 1563rd WOD

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