btwb

Dan K Dan K

07-04-2018 2:19 PM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 59 secs | Rx'd 1 min 21 secs

Result

10 mins 59 secs | Rx'd 1 min 21 secs

Notes

Weight was about 2-3 lbs heavier (kgs), and humidity was brutal

Notes

Weight was about 2-3 lbs heavier (kgs), and humidity was brutal

Community

Stats

WOD Count

1264th

Level

Avg Power Output

97.6 (ft*lbs)/sec (-13.7)

Training Days

125 (2024)

History

Stats

WOD Count

1264th

Level

Avg Power Output

97.6 (ft*lbs)/sec (-13.7)

Training Days

125 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Deadlift

4,600 Reps

Movement Progress

Milestone 6,000

Clean

5,341 Reps (+45)

Milestone 2,000

Power Clean

1,857 Reps (+45)

Milestone 5,000

Deadlift

4,639 Reps (+60)

Milestone 4,750

Shoulder-to-Overhead

4,644 Reps (+30)

Milestone 2,300

Jerk

2,228 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd

Level 67 Level 67 624th WOD 624th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 80 Level 80 780th WOD 780th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 86 Level 86 1193rd WOD 1193rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 79 Level 79 1264th WOD 1264th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 43 secs 43 secs

Level 76 Level 76 1563rd WOD 1563rd WOD

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