btwb

Dan K Dan K

01-07-2019 4:48 AM

DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 42 secs | Rx'd 43 secs

Result

11 mins 42 secs | Rx'd 43 secs

Notes

Slow, careful to avoid hand rip...still recovering...very slow to heal.

Notes

Slow, careful to avoid hand rip...still recovering...very slow to heal.

Community

Stats

WOD Count

1563rd

Level

Avg Power Output

91.5 (ft*lbs)/sec (-6.0)

Training Days

4 (2024)

History

Stats

WOD Count

1563rd

Level

Avg Power Output

91.5 (ft*lbs)/sec (-6.0)

Training Days

4 (2024)

History

Achievements

Workout Achievement

Phenom

13:30

Movement Progress

Milestone 7,500

Clean

6,843 Reps (+45)

Milestone 2,500

Power Clean

2,386 Reps (+45)

Milestone 5,800

Deadlift

5,705 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,874 Reps (+30)

Milestone 3,300

Jerk

3,143 Reps (+30)

History (5)

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

14 mins 28 secs | Rx'd 14 mins 28 secs | Rx'd

Level 67 Level 67 624th WOD 624th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 50 secs | Rx'd 10 mins 50 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 80 Level 80 780th WOD 780th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

9 mins 38 secs | Rx'd 9 mins 38 secs | Rx'd ⚡1 min 12 secs ⚡1 min 12 secs

Level 86 Level 86 1193rd WOD 1193rd WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

10 mins 59 secs | Rx'd 10 mins 59 secs | Rx'd 1 min 21 secs 1 min 21 secs

Level 79 Level 79 1264th WOD 1264th WOD

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 42 secs | Rx'd 11 mins 42 secs | Rx'd 43 secs 43 secs

Level 76 Level 76 1563rd WOD 1563rd WOD

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