7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
February 3, 2017 3:22 PM
25 mins 14 secs | Not Rx'd
1535th WOD
Result
Result
25 mins 14 secs | Not Rx'd ⚡ 25 secsNotes
75 lb. thruster/135 lb deadlift/53 lb KB
Notes
75 lb. thruster/135 lb deadlift/53 lb KB
Stats
WOD Count
1535th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec (+46.0)
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1535th
Level
-
Avg Power Output
97.5 (ft*lbs)/sec (+46.0)
Training Days
12 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
9,000 Reps
Milestone Reached
Knees-to-Elbows
1,350 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 18,000
Burpee
17,779 Reps (+49)Milestone 4,200
Deadlift
3,890 Reps (+49)Milestone 1,800
Handstand Push-up
1,732 Reps (+49)Milestone 9,250
Kettlebell Swing
9,043 Reps (+49)Milestone 1,400
Knees-to-Elbows
1,374 Reps (+49)Milestone 18,000
Pull-up
17,964 Reps (+49)Milestone 37,500
Squat
36,140 Reps (+49)Milestone 5,500
Thruster
5,411 Reps (+49)History (3)
History (3)
