Alan Lebovitz Alan Lebovitz

10-06-2010 4:12 PM

10-06-2010 4:12 PM


The Seven The Seven

5 rounds of:
7 Handstand Push-ups
7 Thrusters 115 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

5 rounds of:
7 Handstand Push-ups
7 Thrusters 115 lbs
7 Knees-to-elbows
7 Deadlifts 245 lbs
7 Burpees
7 Kettlebell Swings 2 pood
7 Pull-ups

Result

25 mins 39 secs | Not Rx'd

Result

25 mins 39 secs | Not Rx'd

Notes

I was at 25 min. after 5 rounds. This was plenty, so I sandbagged the last 2 rounds. I could rename it The Five...

Notes

I was at 25 min. after 5 rounds. This was plenty, so I sandbagged the last 2 rounds. I could rename it The Five...

Community

Community


Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 51.5 (ft*lbs)/sec

Training Days

112 (2024)

History

3

Stats

WOD Count

157th

Level

-

Avg Power Output

≈ 51.5 (ft*lbs)/sec

Training Days

112 (2024)

History

3


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Deadlift

400 Reps

Milestone Reached

Handstand Push-up

150 Reps

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

115 lbs

Movement Progress

Movement Progress

Milestone 3,000

Burpee

2,937 Reps (+35)

Milestone 600

Deadlift

408 Reps (+35)

Milestone 300

Handstand Push-up

170 Reps (+35)

Milestone 750

Kettlebell Swing

555 Reps (+35)

Milestone 200

Knees-to-Elbows

190 Reps (+35)

Milestone 1,500

Pull-up

1,429 Reps (+35)

Milestone 5,000

Squat

2,812 Reps (+35)

Milestone 750

Thruster

576 Reps (+35)

History (3)

History (3)

0 Comments

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