btwb

Casey Wood Casey Wood

02-13-2017 8:50 AM

5 RFT: Box Jumps, Push Jerks and Burpees 5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

5 mins 27 secs | Rx'd

Result

5 mins 27 secs | Rx'd

Community

Stats

WOD Count

1025th

Level

Avg Power Output

90.5 (ft*lbs)/sec

Training Days

25 (2024)

History

Stats

WOD Count

1025th

Level

Avg Power Output

90.5 (ft*lbs)/sec

Training Days

25 (2024)

History

Achievements

Milestone Reached

Shoulder-to-Overhead

5,500 Reps

Milestone Reached

Jerk

1,300 Reps

Movement Progress

Milestone 7,000

Burpee

6,759 Reps (+35)

Milestone 5,250

Box Jump

4,814 Reps (+35)

Milestone 5,750

Shoulder-to-Overhead

5,526 Reps (+35)

Milestone 1,500

Jerk

1,332 Reps (+35)

History (3)

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd

Level 94 Level 94 1025th WOD 1025th WOD

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 31 secs 31 secs

Level 98 Level 98 1368th WOD 1368th WOD

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd ⚡1 sec ⚡1 sec

Level 99 Level 99 2049th WOD 2049th WOD

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