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Casey Wood Casey Wood

03-06-2018 9:20 PM

5 RFT: Box Jumps, Push Jerks and Burpees 5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 56 secs | Rx'd 31 secs

Result

4 mins 56 secs | Rx'd 31 secs

Community

Stats

WOD Count

1368th

Level

Avg Power Output

97.5 (ft*lbs)/sec (+7.0)

Training Days

34 (2024)

History

Stats

WOD Count

1368th

Level

Avg Power Output

97.5 (ft*lbs)/sec (+7.0)

Training Days

34 (2024)

History

Movement Progress

Milestone 9,500

Burpee

9,379 Reps (+35)

Milestone 6,250

Box Jump

5,934 Reps (+35)

Milestone 7,500

Shoulder-to-Overhead

7,398 Reps (+35)

Milestone 2,100

Jerk

2,031 Reps (+35)

History (3)

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

5 mins 27 secs | Rx'd 5 mins 27 secs | Rx'd

Level 94 Level 94 1025th WOD 1025th WOD

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 31 secs 31 secs

Level 98 Level 98 1368th WOD 1368th WOD

5 RFT: Box Jumps, Push Jerks and Burpees

5 rounds of:
7 Box Jumps, 20 in
7 Push Jerks, 75 lbs
7 Burpees

Result

4 mins 55 secs | Rx'd 4 mins 55 secs | Rx'd ⚡1 sec ⚡1 sec

Level 99 Level 99 2049th WOD 2049th WOD

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