3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
May 26, 2012 10:57 AM
207 reps | Not Rx'd
178th WOD
Result
Result
207 reps | Not Rx'dStats
WOD Count
178th
Level
-
Work Performed
2,505 ft*lbs
Training Days
66 (2024)
History
3
Stats
WOD Count
178th
Level
-
Work Performed
2,505 ft*lbs
Training Days
66 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,500
Squat
2,294 Reps (+0)Milestone 1,000
Wall Ball
500 Reps (+0)Milestone 500
Shoulder-to-Overhead
495 Reps (+0)Milestone 300
Push Press
220 Reps (+0)Milestone 450
Sumo Deadlift High Pull
387 Reps (+0)History (3)
History (3)
