3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
December 10, 2012 10:34 PM
221 reps | 85, 69, and 67 reps | Rx'd
Level 55
293rd WOD
Result
Result
221 reps | 85, 69, and 67 reps | Rx'd 14 reps | Rx'dStats
WOD Count
293rd
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
3
Stats
WOD Count
293rd
Level
55
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
31 Reps (+0)Milestone 1,250
Box Jump
1,197 Reps (+0)Milestone 5,000
Squat
3,671 Reps (+0)Milestone 1,000
Wall Ball
925 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
847 Reps (+0)Milestone 500
Push Press
407 Reps (+0)Milestone 450
Sumo Deadlift High Pull
407 Reps (+0)History (3)
History (3)
