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Therese Mushock Therese Mushock

02-17-2017 7:08 AM

GHD Sit-ups : 3x Max Rep GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Result

36 reps | Rx'd

Result

36 reps | Rx'd

Notes

Plus 3 sets strict press 5x 35#, 55#, 65#, 70#

Notes

Plus 3 sets strict press 5x 35#, 55#, 65#, 70#

Community

Stats

WOD Count

392nd

Level

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

392nd

Level

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 3,000

Sit-up

2,698 Reps (+36)

History (3)

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps
GHD Sit-up | 12 reps

Result

36 reps | Rx'd 36 reps | Rx'd

Level 39 Level 39 392nd WOD 392nd WOD

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps

Result

30 reps | Rx'd 30 reps | Rx'd -6 reps -6 reps

Level 34 Level 34 483rd WOD 483rd WOD

GHD Sit-ups : 3x Max Rep

Sets
GHD Sit-up | 10 reps
GHD Sit-up | 10 reps
GHD Sit-up | 8 reps

Result

28 reps | Rx'd 28 reps | Rx'd -2 reps -2 reps

Level 7 Level 7 681st WOD 681st WOD

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