Tom Calo Tom Calo

05-30-2012 6:30 PM

05-30-2012 6:30 PM


Annie Annie

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups

Result

7 mins 16 secs | Rx'd

Result

7 mins 16 secs | Rx'd

Notes

My jump rope broke in the first part of the set of 30 DUs. I broke a world record for switching to a new rope and completing Annie. Needless to say, Annie and I have a date set up for another day…

Notes

My jump rope broke in the first part of the set of 30 DUs. I broke a world record for switching to a new rope and completing Annie. Needless to say, Annie and I have a date set up for another day…

Community

Community


Stats

WOD Count

81st

Level

70

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

49 (2024)

History

2

Stats

WOD Count

81st

Level

70

Avg Power Output

92.2 (ft*lbs)/sec

Training Days

49 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

9:00

Milestone Reached

Jump Rope

1,000 Reps

Milestone Reached

Double Under

1,000 Reps

Movement Progress

Movement Progress

Milestone 1,500

Jump Rope

1,025 Reps (+150)

Milestone 2,000

Double Under

1,025 Reps (+150)

Milestone 300

Sit-up

150 Reps (+150)

History (2)

History (2)

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