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Jason Hill Jason Hill

06-04-2012 2:23 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 52 secs | Rx'd 20 secs

Result

3 mins 52 secs | Rx'd 20 secs

Notes

First time working out in 6 days. Lots of stress, not a good one to come back to. Worst result in previous three attempts

Notes

First time working out in 6 days. Lots of stress, not a good one to come back to. Worst result in previous three attempts

Community

Stats

WOD Count

534th

Level

Avg Power Output

188.9 (ft*lbs)/sec (-17.8)

Training Days

55 (2024)

History

Stats

WOD Count

534th

Level

Avg Power Output

188.9 (ft*lbs)/sec (-17.8)

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

2,000 Reps

Movement Progress

Milestone 9,000

Pull-up

8,595 Reps (+45)

Milestone 20,000

Squat

18,358 Reps (+45)

Milestone 2,250

Thruster

2,006 Reps (+45)

History (9)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 38 secs | Rx'd 6 mins 38 secs | Rx'd

Level 52 Level 52 143rd WOD 143rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 56 secs | Rx'd 4 mins 56 secs | Rx'd 1 min 42 secs 1 min 42 secs

Level 71 Level 71 216th WOD 216th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd ⚡1 min 45 secs ⚡1 min 45 secs

Level 92 Level 92 290th WOD 290th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 26 secs | Rx'd 3 mins 26 secs | Rx'd 15 secs 15 secs

Level 89 Level 89 338th WOD 338th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 32 secs | Rx'd 3 mins 32 secs | Rx'd 6 secs 6 secs

Level 88 Level 88 434th WOD 434th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 52 secs | Rx'd 3 mins 52 secs | Rx'd 20 secs 20 secs

Level 84 Level 84 534th WOD 534th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 50 secs | Not Rx'd 4 mins 50 secs | Not Rx'd 58 secs | Not Rx'd 58 secs | Not Rx'd

582nd WOD 582nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 28 secs | Rx'd 4 mins 28 secs | Rx'd 22 secs | Rx'd 22 secs | Rx'd

Level 77 Level 77 592nd WOD 592nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 19 secs | Rx'd 4 mins 19 secs | Rx'd 9 secs 9 secs

Level 78 Level 78 609th WOD 609th WOD

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