btwb

Shawn Casey Shawn Casey

03-21-2017 8:13 AM

Chipper: 800 m, Push-ups, Sit-ups, 3 and more Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 43 secs | Rx'd

Result

7 mins 43 secs | Rx'd

Community

Stats

WOD Count

1152nd

Level

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

1152nd

Level

Avg Power Output

134.1 (ft*lbs)/sec

Training Days

45 (2024)

History

Movement Progress

Milestone 7,000

Air Squat

6,968 Reps (+30)

Milestone 12,000

Double Under

10,934 Reps (+30)

Milestone 11,000

Jump Rope

10,934 Reps (+30)

Milestone 8,750

Push-up

8,609 Reps (+30)

Milestone 230,000

Run

215,615 Meters (+800)

Milestone 8,500

Sit-up

8,101 Reps (+30)

Milestone 17,500

Squat

16,611 Reps (+30)

Milestone 550

Sumo Deadlift High Pull

507 Reps (+30)

History (3)

Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd

1152nd WOD 1152nd WOD

Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 33 secs 33 secs

1337th WOD 1337th WOD

Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡1 sec ⚡1 sec

1785th WOD 1785th WOD

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