btwb

Shawn Casey Shawn Casey

08-07-2017 4:01 PM

Chipper: 800 m, Push-ups, Sit-ups, 3 and more Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 10 secs | Rx'd 33 secs

Result

7 mins 10 secs | Rx'd 33 secs

Community

Stats

WOD Count

1337th

Level

Avg Power Output

144.2 (ft*lbs)/sec (+10.1)

Training Days

127 (2024)

History

Stats

WOD Count

1337th

Level

Avg Power Output

144.2 (ft*lbs)/sec (+10.1)

Training Days

127 (2024)

History

Movement Progress

Milestone 8,500

Air Squat

8,352 Reps (+30)

Milestone 14,000

Double Under

13,940 Reps (+30)

Milestone 15,000

Jump Rope

13,940 Reps (+30)

Milestone 11,250

Push-up

10,911 Reps (+30)

Milestone 270,000

Run

260,671 Meters (+800)

Milestone 10,500

Sit-up

10,100 Reps (+30)

Milestone 22,500

Squat

20,355 Reps (+30)

Milestone 750

Sumo Deadlift High Pull

734 Reps (+30)

History (3)

Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 43 secs | Rx'd 7 mins 43 secs | Rx'd

1152nd WOD 1152nd WOD

Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 10 secs | Rx'd 7 mins 10 secs | Rx'd 33 secs 33 secs

1337th WOD 1337th WOD

Chipper: 800 m, Push-ups, Sit-ups, 3 and more

Run, 800 m
30 Push-ups
30 Sit-ups
30 Air Squats
30 Sumo Deadlift High-pulls, 75 lbs
30 Double Unders

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡1 sec ⚡1 sec

1785th WOD 1785th WOD

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