AMReps in 13 mins:
55 Deadlifts, 135 lbs | 55 reps
55 Wall Balls, 20 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 55 reps
55 Deadlifts, 135 lbs | 4 reps
AMReps in 13 mins:
55 Deadlifts, 135 lbs | 55 reps
55 Wall Balls, 20 lbs, 9 ft | 55 reps
55 Row Calories | 55 reps
55 Push-up (hand release)s | 55 reps
55 Deadlifts, 135 lbs | 4 reps
March 17, 2017 9:00 AM
224 reps | Rx'd
Level 89
1609th WOD
Result
Result
224 reps | Rx'd -7 repsNotes
12:48
Notes
12:48
Stats
WOD Count
1609th
Level
89
Avg Power Output
151.4 (ft*lbs)/sec (+53.4)
Training Days
29 (2024)
History
3
Stats
WOD Count
1609th
Level
89
Avg Power Output
151.4 (ft*lbs)/sec (+53.4)
Training Days
29 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,845 Reps (+55)Milestone 9,750
Push-up
9,650 Reps (+55)Milestone 4,200
Deadlift
4,111 Reps (+59)Milestone 30,000
Squat
28,172 Reps (+55)Milestone 9,500
Wall Ball
9,204 Reps (+55)History (3)
History (3)
