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Matt Englhard Matt Englhard

06-13-2012 10:06 AM

06-13-2012 10:06 AM

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Cindy Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd -5.0 rounds

Result

20.0 rounds | Rx'd -5.0 rounds

Notes

With a 20 LB vest

Notes

With a 20 LB vest

Community

Community

Stats

WOD Count

586th

Level

75

Avg Power Output

142.0 (ft*lbs)/sec (-41.5)

Training Days

126 (2024)

History

5

Stats

WOD Count

586th

Level

75

Avg Power Output

142.0 (ft*lbs)/sec (-41.5)

Training Days

126 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

6,500 Reps

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,477 Reps (+100)

Milestone 6,750

Push-up

6,500 Reps (+200)

Milestone 7,000

Air Squat

6,540 Reps (+300)

Milestone 22,500

Squat

20,612 Reps (+300)

History (5)

History (5)

Cindy

Cindy

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

25 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

25.0 rounds | Rx'd 25.0 rounds | Rx'd

Level 94 Level 94 373rd WOD 373rd WOD

Cindy

Cindy

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

20 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20.0 rounds | Rx'd 20.0 rounds | Rx'd -5.0 rounds -5.0 rounds

Level 75 Level 75 586th WOD 586th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + 5 Pull-ups | Rx'd 27 rounds + 5 Pull-ups | Rx'd 7.333 rounds 7.333 rounds

Level 97 Level 97 752nd WOD 752nd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

27 rounds + 5 Pull-ups | Rx'd 27 rounds + 5 Pull-ups | Rx'd ⚡0.0 rounds ⚡0.0 rounds

Level 97 Level 97 861st WOD 861st WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 25 lbs weight vest

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

with 25 lbs weight vest

Result

19 rounds | 570 reps | Rx'd 19 rounds | 570 reps | Rx'd -8.333 rounds -8.333 rounds

Level 70 Level 70 1043rd WOD 1043rd WOD

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