Michelle Sfanos Michelle Sfanos

03-21-2017 9:45 PM

03-21-2017 9:45 PM


Push Jerk : 3-3-3 Push Jerk : 3-3-3

Sets


3 Push Jerks | 105 lbs

Level 62


3 Push Jerks | 115 lbs

Level 75


2 Push Jerks | 120 lbs

Level 76


Sets


3 Push Jerks | 105 lbs

Level 62


3 Push Jerks | 115 lbs

Level 75


2 Push Jerks | 120 lbs

Level 76


Result

900 lbs | 105 lbs, 115 lbs, and 120 lbs | Rx'd 60 lbs

Result

900 lbs | 105 lbs, 115 lbs, and 120 lbs | Rx'd 60 lbs

Notes

meh on PJs-not feeling umpf today.

Notes

meh on PJs-not feeling umpf today.

Community

Community


Stats

WOD Count

1800th

Level

67

Work Performed

1,564 ft*lbs (+104)

Training Days

47 (2024)

History

6

Stats

WOD Count

1800th

Level

67

Work Performed

1,564 ft*lbs (+104)

Training Days

47 (2024)

History

6


Movement Progress

Movement Progress

Milestone 10,000

Shoulder-to-Overhead

9,774 Reps (+8)

Milestone 2,700

Jerk

2,568 Reps (+8)

History (6)

History (6)

0 Comments

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