Sets
3 Push Jerks | 72.5 lbs
Level 19
3 Push Jerks | 72.5 lbs
Level 19
3 Push Jerks | 75 lbs
Level 23
Sets
3 Push Jerks | 72.5 lbs
Level 19
3 Push Jerks | 72.5 lbs
Level 19
3 Push Jerks | 75 lbs
Level 23
March 5, 2013 1:33 AM
660 lbs | Rx'd
Level 32
447th WOD
Result
Result
660 lbs | Rx'dNotes
I should've done 65, 70, 75 vs stacking so close as this gassed me for the next WOD as I jerked 97% of my PR max. I should've spaced it as I learned for the back-squats last week; didn't tire myself out & that leaves gas in the tank. Focused on holding my breath too-that helped.
Notes
I should've done 65, 70, 75 vs stacking so close as this gassed me for the next WOD as I jerked 97% of my PR max. I should've spaced it as I learned for the back-squats last week; didn't tire myself out & that leaves gas in the tank. Focused on holding my breath too-that helped.
Stats
WOD Count
447th
Level
32
Work Performed
1,129 ft*lbs
Training Days
29 (2024)
History
6
Stats
WOD Count
447th
Level
32
Work Performed
1,129 ft*lbs
Training Days
29 (2024)
History
6
Movement Progress
Movement Progress
Milestone 2,250
Shoulder-to-Overhead
2,138 Reps (+9)Milestone 700
Jerk
645 Reps (+9)History (6)
History (6)
