Sets
5 High Bar Back Squats | 100 kg
Level 40
5 High Bar Back Squats | 100 kg
Level 40
5 High Bar Back Squats | 110 kg
Level 55
5 High Bar Back Squats | 100 kg
Level 40
5 High Bar Back Squats | 100 kg
Level 40
Sets
5 High Bar Back Squats | 100 kg
Level 40
5 High Bar Back Squats | 100 kg
Level 40
5 High Bar Back Squats | 110 kg
Level 55
5 High Bar Back Squats | 100 kg
Level 40
5 High Bar Back Squats | 100 kg
Level 40
March 27, 2017 7:43 PM
2550 kg | 100 kg, 100 kg, 110 kg, 100 kg, and 100 kg | Rx'd
Level 62
1437th WOD
Result
Result
2550 kg | 100 kg, 100 kg, 110 kg, 100 kg, and 100 kg | Rx'd -250 kgNotes
De-load from open. A real focus on staying on heels and activating glutes
Notes
De-load from open. A real focus on staying on heels and activating glutes
Stats
WOD Count
1437th
Level
62
Work Performed
16,479 ft*lbs (-1,003)
Training Days
39 (2024)
History
4
Stats
WOD Count
1437th
Level
62
Work Performed
16,479 ft*lbs (-1,003)
Training Days
39 (2024)
History
4
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,801 Reps (+25)Milestone 3,100
Back Squat
3,090 Reps (+25)History (4)
History (4)
