btwb

Ben Westgarth Ben Westgarth

09-26-2022 9:40 AM

High Bar Back Squat : 5-5-5-5-5 High Bar Back Squat : 5-5-5-5-5

Sets

5 High Bar Back Squats | 80 kg

Level 17

5 High Bar Back Squats | 90 kg

Level 27

5 High Bar Back Squats | 100 kg

Level 40

5 High Bar Back Squats | 110 kg

Level 55

5 High Bar Back Squats | 120 kg

Level 68

Sets

5 High Bar Back Squats | 80 kg

Level 17

5 High Bar Back Squats | 90 kg

Level 27

5 High Bar Back Squats | 100 kg

Level 40

5 High Bar Back Squats | 110 kg

Level 55

5 High Bar Back Squats | 120 kg

Level 68

Result

2500 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 120 kg | Rx'd -405 kg

Result

2500 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 120 kg | Rx'd -405 kg

Community

Stats

WOD Count

3069th

Level

Work Performed

16,279 ft*lbs (-1,624)

Training Days

57 (2024)

History

Stats

WOD Count

3069th

Level

Work Performed

16,279 ft*lbs (-1,624)

Training Days

57 (2024)

History

Movement Progress

Milestone 45,000

Squat

44,741 Reps (+25)

Milestone 6,300

Back Squat

6,217 Reps (+25)

History (4)

High Bar Back Squat : 5-5-5-5-5

Result

2800 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd 2800 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 115 kg | Rx'd

Level 76 Level 76 1223rd WOD 1223rd WOD

High Bar Back Squat : 5-5-5-5-5

Result

2550 kg | 100 kg, 100 kg, 110 kg, 100 kg, and 100 kg | Rx'd 2550 kg | 100 kg, 100 kg, 110 kg, 100 kg, and 100 kg | Rx'd -250 kg -250 kg

Level 62 Level 62 1437th WOD 1437th WOD

High Bar Back Squat : 5-5-5-5-5

Result

2905 kg | 100 kg, 110 kg, 120 kg, 125 kg, and 126 kg | Rx'd 2905 kg | 100 kg, 110 kg, 120 kg, 125 kg, and 126 kg | Rx'd ⚡355 kg ⚡355 kg

Level 81 Level 81 2915th WOD 2915th WOD

High Bar Back Squat : 5-5-5-5-5

Result

2500 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 120 kg | Rx'd 2500 kg | 80 kg, 90 kg, 100 kg, 110 kg, and 120 kg | Rx'd -405 kg -405 kg

Level 60 Level 60 3069th WOD 3069th WOD

1 / 4