Sets
Bench Press, 1x bodyweight | 3 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Sets
Bench Press, 1x bodyweight | 3 reps
Pull-up | 21 reps
Bench Press, 1x bodyweight | 3 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
Bench Press, 1x bodyweight | 2 reps
Pull-up | 12 reps
March 29, 2017 10:23 PM
81 reps | Rx'd
Level 48
486th WOD
Result
Result
81 reps | Rx'd ⚡ 38 reps | Rx'dNotes
175#
Notes
175#
Stats
WOD Count
486th
Level
48
Work Performed
23,865 ft*lbs (+12,652)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
486th
Level
48
Work Performed
23,865 ft*lbs (+12,652)
Training Days
35 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Pull-up
2,955 Reps (+69)Milestone 800
Bench Press
731 Reps (+12)History (3)
History (3)
