Amber Christopher Amber Christopher

03-28-2017 2:17 PM

03-28-2017 2:17 PM


Back Squat 20-20-20-20 Back Squat 20-20-20-20

Sets


20 Back Squats | 85 lbs

Level 13


20 Back Squats | 95 lbs

Level 19


20 Back Squats | 105 lbs

Level 26


20 Back Squats | 115 lbs

Level 34


Sets


20 Back Squats | 85 lbs

Level 13


20 Back Squats | 95 lbs

Level 19


20 Back Squats | 105 lbs

Level 26


20 Back Squats | 115 lbs

Level 34


Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd -1000 lbs

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd -1000 lbs

Notes

felt heavy. back sore from deads monday. superset with 30 yard db walking lunge

Notes

felt heavy. back sore from deads monday. superset with 30 yard db walking lunge

Community

Community


Stats

WOD Count

2658th

Level

71

Work Performed

28,554 ft*lbs (-1,717)

Training Days

17 (2024)

History

5

Stats

WOD Count

2658th

Level

71

Work Performed

28,554 ft*lbs (-1,717)

Training Days

17 (2024)

History

5


Achievements

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 65,000

Squat

63,275 Reps (+80)

Milestone 5,900

Back Squat

5,815 Reps (+80)

History (5)

History (5)

1 / 5
0 Comments

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