Amber Christopher Amber Christopher

04-10-2017 8:31 PM

04-10-2017 8:31 PM


Back Squat 20-20-20-20 Back Squat 20-20-20-20

Sets


20 Back Squats | 85 lbs

Level 13


20 Back Squats | 95 lbs

Level 19


20 Back Squats | 105 lbs

Level 26


20 Back Squats | 125 lbs

Level 43


Sets


20 Back Squats | 85 lbs

Level 13


20 Back Squats | 95 lbs

Level 19


20 Back Squats | 105 lbs

Level 26


20 Back Squats | 125 lbs

Level 43


Result

8200 lbs | 85 lbs, 95 lbs, 105 lbs, and 125 lbs | Rx'd 200 lbs

Result

8200 lbs | 85 lbs, 95 lbs, 105 lbs, and 125 lbs | Rx'd 200 lbs

Notes

superset with DB walking lunges. broke for a few breaths after 17 at 105 then did slow sets of 5 ish at 125. feel like the 125 is getting easier for 20 but want to get to where i can rep out all 20. next time start at 95.

Notes

superset with DB walking lunges. broke for a few breaths after 17 at 105 then did slow sets of 5 ish at 125. feel like the 125 is getting easier for 20 but want to get to where i can rep out all 20. next time start at 95.

Community

Community


Stats

WOD Count

2666th

Level

73

Work Performed

28,898 ft*lbs (+344)

Training Days

25 (2024)

History

5

Stats

WOD Count

2666th

Level

73

Work Performed

28,898 ft*lbs (+344)

Training Days

25 (2024)

History

5


Achievements

Achievements

Milestone Reached

Back Squat

5,900 Reps

Milestone Reached

Prodigy

100 lbs

Movement Progress

Movement Progress

Milestone 65,000

Squat

63,412 Reps (+80)

Milestone 6,100

Back Squat

5,920 Reps (+80)

History (5)

History (5)

1 / 5
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