btwb

Amber Christopher Amber Christopher

05-08-2017 2:05 PM

Back Squat 20-20-20-20 Back Squat 20-20-20-20

Sets

20 Back Squats | 85 lbs

Level 13

20 Back Squats | 95 lbs

Level 19

20 Back Squats | 105 lbs

Level 26

20 Back Squats | 115 lbs

Level 34

Sets

20 Back Squats | 85 lbs

Level 13

20 Back Squats | 95 lbs

Level 19

20 Back Squats | 105 lbs

Level 26

20 Back Squats | 115 lbs

Level 34

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd -200 lbs

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd -200 lbs

Notes

deload (?) week 2 superset with 20 vups

Notes

deload (?) week 2 superset with 20 vups

Community

Stats

WOD Count

2679th

Level

Work Performed

28,554 ft*lbs (-344)

Training Days

37 (2024)

History

Stats

WOD Count

2679th

Level

Work Performed

28,554 ft*lbs (-344)

Training Days

37 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 65,000

Squat

63,583 Reps (+80)

Milestone 6,100

Back Squat

6,059 Reps (+80)

History (5)

Back Squat 20-20-20-20

Sets
20 Back Squats | 105 lbs
20 Back Squats | 105 lbs
20 Back Squats | 115 lbs
20 Back Squats | 125 lbs

Result

9000 lbs | 105 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd 9000 lbs | 105 lbs, 105 lbs, 115 lbs, and 125 lbs | Rx'd

Level 81 Level 81 2633rd WOD 2633rd WOD

Back Squat 20-20-20-20

Sets
20 Back Squats | 85 lbs
20 Back Squats | 95 lbs
20 Back Squats | 105 lbs
20 Back Squats | 115 lbs

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd -1000 lbs -1000 lbs

Level 71 Level 71 2658th WOD 2658th WOD

Back Squat 20-20-20-20

Sets
20 Back Squats | 85 lbs
20 Back Squats | 95 lbs
20 Back Squats | 105 lbs
20 Back Squats | 125 lbs

Result

8200 lbs | 85 lbs, 95 lbs, 105 lbs, and 125 lbs | Rx'd 8200 lbs | 85 lbs, 95 lbs, 105 lbs, and 125 lbs | Rx'd 200 lbs 200 lbs

Level 73 Level 73 2666th WOD 2666th WOD

Back Squat 20-20-20-20

Sets
20 Back Squats | 85 lbs
20 Back Squats | 95 lbs
20 Back Squats | 105 lbs
20 Back Squats | 115 lbs

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd -200 lbs -200 lbs

Level 71 Level 71 2679th WOD 2679th WOD

Back Squat 20-20-20-20

Sets
20 Back Squats | 85 lbs
20 Back Squats | 95 lbs
20 Back Squats | 105 lbs
20 Back Squats | 115 lbs

Result

8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 8000 lbs | 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd 0 lbs 0 lbs

Level 71 Level 71 2690th WOD 2690th WOD

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