btwb

Andrew Graves Andrew Graves

06-22-2012 6:39 PM

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 185 lbs

Level 31

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 175 lbs

Level 26

3 Front Squats | 195 lbs

Level 38

3 Front Squats | 185 lbs

Level 31

Result

2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 1080 lbs | Rx'd

Result

2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 1080 lbs | Rx'd

Notes

didn't want to start so light but ran out of time. Start heavier next time. Felt good, form felt good.

Notes

didn't want to start so light but ran out of time. Start heavier next time. Felt good, form felt good.

Community

Stats

WOD Count

219th

Level

Work Performed

7,702 ft*lbs (+3,132)

Training Days

34 (2024)

History

Stats

WOD Count

219th

Level

Work Performed

7,702 ft*lbs (+3,132)

Training Days

34 (2024)

History

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Milestone 7,500

Squat

5,325 Reps (+15)

Milestone 300

Front Squat

253 Reps (+15)

History (8)

Front Squat : 3-3-3-3-3

3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs

Result

1545 lbs | 155 lbs, 175 lbs, and 185 lbs | Not Rx'd 1545 lbs | 155 lbs, 175 lbs, and 185 lbs | Not Rx'd

101st WOD 101st WOD

Front Squat : 3-3-3-3-3

3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 195 lbs

Result

Level 43 Level 43 219th WOD 219th WOD

Front Squat : 3-3-3-3-3

Result

2745 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2745 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 120 lbs 120 lbs

Level 49 Level 49 426th WOD 426th WOD

Front Squat : 3-3-3-3-3

Result

2835 lbs | 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2835 lbs | 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 90 lbs 90 lbs

Level 54 Level 54 438th WOD 438th WOD

Front Squat : 3-3-3-3-3

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -360 lbs -360 lbs

Level 36 Level 36 460th WOD 460th WOD

Front Squat : 3-3-3-3-3

Result

2955 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 2955 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 480 lbs 480 lbs

Level 59 Level 59 788th WOD 788th WOD

Front Squat : 3-3-3-3-3

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 66 Level 66 836th WOD 836th WOD

Front Squat : 3-3-3-3-3

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs 0 lbs

Level 66 Level 66 843rd WOD 843rd WOD

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