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Andrew Graves Andrew Graves

05-20-2014 5:13 PM

05-20-2014 5:13 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

Sets

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -360 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -360 lbs

Notes

fairly light

Notes

fairly light

Community

Community

Stats

WOD Count

460th

Level

36

Work Performed

7,694 ft*lbs (-646)

Training Days

49 (2024)

History

8

Stats

WOD Count

460th

Level

36

Work Performed

7,694 ft*lbs (-646)

Training Days

49 (2024)

History

8

Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,931 Reps (+15)

Milestone 500

Front Squat

426 Reps (+15)

History (8)

History (8)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs

3 Front Squats 155 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs

Result

1545 lbs | 155 lbs, 175 lbs, and 185 lbs | Not Rx'd 1545 lbs | 155 lbs, 175 lbs, and 185 lbs | Not Rx'd

101st WOD 101st WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 195 lbs

3 Front Squats 155 lbs
3 Front Squats 165 lbs
3 Front Squats 175 lbs
3 Front Squats 185 lbs
3 Front Squats 195 lbs

Result

2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 2625 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd 1080 lbs | Rx'd 1080 lbs | Rx'd

Level 43 Level 43 219th WOD 219th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs

Result

2745 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2745 lbs | 155 lbs, 175 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 120 lbs 120 lbs

Level 49 Level 49 426th WOD 426th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs
3 Front Squats | 195 lbs
3 Front Squats | 205 lbs

Result

2835 lbs | 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 2835 lbs | 175 lbs, 185 lbs, 185 lbs, 195 lbs, and 205 lbs | Rx'd 90 lbs 90 lbs

Level 54 Level 54 438th WOD 438th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Sets
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Result

2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 2475 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -360 lbs -360 lbs

Level 36 Level 36 460th WOD 460th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 185 lbs
3 Front Squats | 205 lbs
3 Front Squats | 225 lbs
3 Front Squats | 235 lbs

Result

2955 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 2955 lbs | 135 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd 480 lbs 480 lbs

Level 59 Level 59 788th WOD 788th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd ⚡120 lbs ⚡120 lbs

Level 66 Level 66 836th WOD 836th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Sets
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs
3 Front Squats | 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 0 lbs 0 lbs

Level 66 Level 66 843rd WOD 843rd WOD

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