3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 10, 2017 10:45 AM
236 reps | Rx'd
Level 34
58th WOD
Result
Result
236 reps | Rx'dStats
WOD Count
58th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Stats
WOD Count
58th
Level
34
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
17 Reps (+0)Milestone 500
Box Jump
447 Reps (+0)Milestone 750
Squat
742 Reps (+0)Milestone 300
Wall Ball
170 Reps (+0)Milestone 250
Shoulder-to-Overhead
169 Reps (+0)Milestone 150
Push Press
114 Reps (+0)Milestone 100
Sumo Deadlift High Pull
55 Reps (+0)History (2)
History (2)
