btwb

Dan K Dan K

04-12-2017 4:56 AM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd ⚡ 0.467 rounds

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd ⚡ 0.467 rounds

Notes

treadmill @9.5 for all rounds. slow work up to 9.5, but maintained.

Notes

treadmill @9.5 for all rounds. slow work up to 9.5, but maintained.

Community

Stats

WOD Count

698th

Level

Avg Power Output

117.5 (ft*lbs)/sec (+7.9)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

698th

Level

Avg Power Output

117.5 (ft*lbs)/sec (+7.9)

Training Days

70 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Back Squat

1,900 Reps

Movement Progress

Milestone 2,100

Back Squat

1,985 Reps (+120)

Milestone 1,900

Overhead Squat

1,847 Reps (+120)

Milestone 290,000

Run

285,916 Meters (+2,000)

Milestone 17,500

Squat

16,030 Reps (+240)

History (4)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 12 Overhead Squats | Rx'd 5 rounds + 12 Overhead Squats | Rx'd

Level 75 Level 75 415th WOD 415th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd 5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd ⚡0.467 rounds ⚡0.467 rounds

Level 88 Level 88 698th WOD 698th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd 4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd -0.959 rounds -0.959 rounds

Level 54 Level 54 2288th WOD 2288th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 0.184 rounds 0.184 rounds

Level 61 Level 61 2531st WOD 2531st WOD

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