btwb

Dan K Dan K

07-23-2020 3:39 PM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd -0.959 rounds

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd -0.959 rounds

Notes

After 4 min sprints on runner, bike, rower. Humidity once again crushed me. Assault runner took way too long for 400m.

Notes

After 4 min sprints on runner, bike, rower. Humidity once again crushed me. Assault runner took way too long for 400m.

Community

Stats

WOD Count

2288th

Level

Avg Power Output

97.6 (ft*lbs)/sec (-19.8)

Training Days

107 (2024)

History

Stats

WOD Count

2288th

Level

Avg Power Output

97.6 (ft*lbs)/sec (-19.8)

Training Days

107 (2024)

History

Achievements

Milestone Reached

Back Squat

6,900 Reps

Movement Progress

Milestone 7,100

Back Squat

6,981 Reps (+100)

Milestone 3,700

Overhead Squat

3,641 Reps (+100)

Milestone 670,000

Run

663,802 Meters (+1,650)

Milestone 47,500

Squat

47,125 Reps (+200)

History (4)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 12 Overhead Squats | Rx'd 5 rounds + 12 Overhead Squats | Rx'd

Level 75 Level 75 415th WOD 415th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd 5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd ⚡0.467 rounds ⚡0.467 rounds

Level 88 Level 88 698th WOD 698th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd 4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd -0.959 rounds -0.959 rounds

Level 54 Level 54 2288th WOD 2288th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 0.184 rounds 0.184 rounds

Level 61 Level 61 2531st WOD 2531st WOD

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