btwb

Dan K Dan K

01-03-2021 5:49 AM

Jenny Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 0.184 rounds

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 0.184 rounds

Notes

Back pain is actually Psoas. Running was bad. This may take a few more weeks to heal.

Notes

Back pain is actually Psoas. Running was bad. This may take a few more weeks to heal.

Community

Stats

WOD Count

2531st

Level

Avg Power Output

103.1 (ft*lbs)/sec (+5.5)

Training Days

2 (2024)

History

Stats

WOD Count

2531st

Level

Avg Power Output

103.1 (ft*lbs)/sec (+5.5)

Training Days

2 (2024)

History

Achievements

Milestone Reached

Back Squat

7,900 Reps

Milestone Reached

Overhead Squat

4,100 Reps

Movement Progress

Milestone 8,100

Back Squat

7,991 Reps (+100)

Milestone 4,300

Overhead Squat

4,152 Reps (+100)

Milestone 950,000

Run

937,294 Meters (+1,870)

Milestone 52,500

Squat

50,924 Reps (+200)

History (4)

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 12 Overhead Squats | Rx'd 5 rounds + 12 Overhead Squats | Rx'd

Level 75 Level 75 415th WOD 415th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd 5 rounds + 20 Overhead Squats + 20 Back Squats | Rx'd ⚡0.467 rounds ⚡0.467 rounds

Level 88 Level 88 698th WOD 698th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd 4 rounds + 20 Overhead Squats + 20 Back Squats + 50 m | Rx'd -0.959 rounds -0.959 rounds

Level 54 Level 54 2288th WOD 2288th WOD

Jenny

20:00 AMRAP:
20 Overhead Squats, 45 lbs
20 Back Squats, 45 lbs
Run, 400 m

Result

4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 4 rounds + 20 Overhead Squats + 20 Back Squats + 270 m | Rx'd 0.184 rounds 0.184 rounds

Level 61 Level 61 2531st WOD 2531st WOD

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