Keith Sirois Keith Sirois

04-18-2017 1:03 PM

04-18-2017 1:03 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 245 lbs

Level 54


5 Back Squats | 265 lbs

Level 65


5 Back Squats | 275 lbs

Level 70


5 Back Squats | 275 lbs

Level 70


Result

6425 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 2300 lbs

Result

6425 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 2300 lbs

Community

Community


Stats

WOD Count

1044th

Level

80

Training Days

19 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

1044th

Level

80

Training Days

19 (2024)

History

7

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 25,000

Squat

23,876 Reps (+25)

Milestone 2,100

Back Squat

2,037 Reps (+25)

History (7)

History (7)

1 / 7
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