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Keith Sirois Keith Sirois

12-31-2013 4:41 PM

12-31-2013 4:41 PM

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Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

Sets

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 225 lbs

Level 42

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Community

Community

Stats

WOD Count

130th

Level

63

Training Days

76 (2024)

History

7

Stats

WOD Count

130th

Level

63

Training Days

76 (2024)

History

7

Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

2,558 Reps (+25)

Milestone 150

Back Squat

143 Reps (+25)

History (7)

History (7)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Level 63 Level 63 130th WOD 130th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs

Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 125 lbs

Level 65 Level 65 136th WOD 136th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs

Result

6225 lbs | 255 lbs, 255 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 6225 lbs | 255 lbs, 255 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 475 lbs 475 lbs

Level 76 Level 76 297th WOD 297th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Result

6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 25 lbs 25 lbs

Level 76 Level 76 302nd WOD 302nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 125 lbs 125 lbs

Level 79 Level 79 315th WOD 315th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs

Sets
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -2250 lbs -2250 lbs

Level 25 Level 25 477th WOD 477th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets : rest 2 mins
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets : rest 2 mins
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6425 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 6425 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd ⚡2300 lbs ⚡2300 lbs

Level 80 Level 80 1044th WOD 1044th WOD

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