btwb

Keith Sirois Keith Sirois

07-14-2014 1:48 PM

07-14-2014 1:48 PM

Follow

Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

Sets

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

5 Back Squats | 250 lbs

Level 56

Result

6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 25 lbs

Result

6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 25 lbs

Community

Community

Stats

WOD Count

302nd

Level

76

Training Days

99 (2024)

History

7

Stats

WOD Count

302nd

Level

76

Training Days

99 (2024)

History

7

Achievements

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,089 Reps (+25)

Milestone 300

Back Squat

273 Reps (+25)

History (7)

History (7)

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Sets
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs
5 Back Squats | 225 lbs

Result

5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 5625 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd

Level 63 Level 63 130th WOD 130th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs

Sets
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs
5 Back Squats | 230 lbs

Result

5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 5750 lbs | 230 lbs, 230 lbs, 230 lbs, 230 lbs, and 230 lbs | Rx'd 125 lbs 125 lbs

Level 65 Level 65 136th WOD 136th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs
5 Back Squats | 245 lbs

Result

6225 lbs | 255 lbs, 255 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 6225 lbs | 255 lbs, 255 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 475 lbs 475 lbs

Level 76 Level 76 297th WOD 297th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Sets
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs
5 Back Squats | 250 lbs

Result

6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 6250 lbs | 250 lbs, 250 lbs, 250 lbs, 250 lbs, and 250 lbs | Rx'd 25 lbs 25 lbs

Level 76 Level 76 302nd WOD 302nd WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Sets
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs
5 Back Squats | 255 lbs

Result

6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 6375 lbs | 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs | Rx'd 125 lbs 125 lbs

Level 79 Level 79 315th WOD 315th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs

Sets
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs
Back Squat, 5 reps | 165 lbs

Result

4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 4125 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd -2250 lbs -2250 lbs

Level 25 Level 25 477th WOD 477th WOD

Back Squat : 5-5-5-5-5

Back Squat : 5-5-5-5-5

Sets : rest 2 mins
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Sets : rest 2 mins
5 Back Squats | 225 lbs
5 Back Squats | 245 lbs
5 Back Squats | 265 lbs
5 Back Squats | 275 lbs
5 Back Squats | 275 lbs

Result

6425 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd 6425 lbs | 225 lbs, 245 lbs, 265 lbs, 275 lbs, and 275 lbs | Rx'd ⚡2300 lbs ⚡2300 lbs

Level 80 Level 80 1044th WOD 1044th WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial